Prenatal Massage 101: How Touch Prepares You for Birth w/ Stefanie Turzinski | Nurtured Roots Prenatal Massage
Description
Did you know massage can play a role in shortening labor and reducing complications? 🤰 Stefanie Turzinski joins us to break down the benefits of prenatal massage and why intentional touch can be such a powerful tool for moms throughout pregnancy.
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In this episode, we discuss:
- The differences between a prenatal and traditional massage
- Benefits of prenatal massage beyond relaxation
- Labor stimulation massage
- Belly massage
- Safety of massages in the first trimester
- How massage can improve hormones
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This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
- Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
- Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
- Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms
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đź‘‹Connect with Stefanie:
đź”— Stefanie's Motherhood Alliance profile
đź”— Website
đź”— Facebook
đź”— Instagram
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đź’˛Coupons & Promos
$45 off a massage service - mention Motherhood Alliance podcast at appointment
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đź“ŤResources mentioned in this episode:
Blog: 5 Powerful Benefits of Prenatal Massage For a Healthier, More Comfortable Pregnacy
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✨About the Motherhood Alliance✨
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
đź”— Explore the Motherhood Alliance directory & website
đź”— Follow us on Instagram (@motherhoodalliance)
đź”— Follow us on Facebook (@motherhoodalliance)
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